ABOUT ME
My name is Sara and my journey to restoring healthy balance has been long, and at times challenging, but very rewarding. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. But, my health journey started many years ago. During pregnancy I became gluten intolerant and suffered a whole host of digestive issues which doctors failed to solve. Through diet, I was able to solve my health problems and live a healthy life. But that wasn't my only health challenge. In 2015, I beat breast cancer, and had to make some bigger changes to my life to stay cancer free. I realized that true health goes further than healthy eating and exercise. Balancing all areas of your life is so important. Today, I am a natural health warrior, on a crusade to help others restore balance to their lives.
How I can Help You
Are you feeling stuck and don't know where to start, what to eat, how to exercise, or how to reduce stress in your life? Are you having trouble fitting everything in to your day, or having trouble making time for yourself? Maybe you suffer from food allergies and need help navigating your life style in a healthy manner.
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My goal is to help you create healthy eating and living solutions so you can live your best, most full, life possible.