SERVICES
I take a personalized approach to my services, to create short and long term health and wellness goals, and a plan to achieve them. Together we develop healthy living habits that are easy to implement, but last a life time, so you can reach your highest potential.
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While I work with anyone who is ready to explore lasting changes, I specialize in plant based nutrition, as well as solutions for living with allergies and food sensitivities and female hormonal issues.
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Through our sessions, we explore areas such as: nutrition, stress, exercise, self care, time management, finding work-family balance, weight management, finances, relationships and most importantly your BIG life goals.
Single Session
45 min
$95
A One-on-One is a great place to start! In our session we define your short term and long term goals, and create a plan to make them happen. Maybe you just want a taste of what a health coach can do for you or maybe you are already on the right track and just need a little extra help......a One-on-One is for you!
Mini Group Sessions
(6 months)
45 min
See Below
6 Month Program: Share your health journey with a couple of friends.
✔ 2 Telephone / Video Conference (45mins) per month
✔ Unlimited Notebook Submissions
✔ Follow Up Session Notes, Handouts, etc
✔ Email support between sessions
Cost per person $250 (Groups of 3) / $375 (Group of 2)
Notebook Submission
Existing Clients
30 min
$35
Notebook submission services are for existing clients needing a little extra guidance. Submit your notes, questions, diary, journal......for extra tips, ideas, to help you get unstuck. Quick questions between sessions are always free, but sometimes you want to go a little more in depth.